Hockey
No Astro at home?! Don't worry, we used to play on grass ... that means you can use your garden as a good place to stay fit while mastering some stick skills at the same time. Take a look at the videos below for ideas.
Hockey fitness sessions
Hockey fitness sessions
Hockey HIIT
Hockey HIIT
A simple HIIT session for beginners, hosted by two GB stars
Hockey fitness
Hockey fitness
Recreate these aerobic exercises in your garden or park
Hockey skills
Hockey skills
Hockey skills
Hockey skills
Try these basic ball control skills in your garden.
Tricks
Tricks
Listen to the guidance on how to perform a variety of challenging tricks. How many can you master?!
3D skills
3D skills
Use an obstacle at home to create some 3D skills