Queen's College Sport
This week's challenges:
Complete 3 rounds of this HiiT as fast as possible
Watch some live Netball as the Vitality Superleague started on 12th February!
Strava Saturday - Set a new 3 or 5km PB!
LIVE SENIOR CO-CURRICULAR SESSIONS
Hockey with Mr Roberts
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Weekly Strava Challenge
This week's Strava challenge is a 3m run (race!). Good luck!
Queen's College Strava Club
Open to Juniors, Seniors and friends of Queen's College, our weekly challenges in the Strava Club will look to meet your competitive needs. Maybe you want to run your first 5km, set a new PB, try out a new route or become a 'Local Legend'?! Head to the Strava Club page to join us.
Technology The Could Help Us Adapt to Pandemics
This article explores the range of technology that could be used to help keep fans and players safe.
The importance of staying active
As we move into another lockdown, we know it can be difficult to motivate ourselves and find opportunities to stay fit and healthy. However, during these times, it is even more important to stay active for a number of reasons, including:
Exercise will give you a much needed break from your screens!
Movement releases lots of positive hormones in the brain and body, which help you to work more productively and improve mood.
You will sleep better and be happier.
This website has been created by the Sport department at Queen's College to give you ideas, information and challenges to help you stay active. This site will be updated regularly, so check back often for new features.
For more information on the benefits of exercise, go to our 'Healthy News' section here:
Mental health focus
Watch this documentary as the Duke of Cambridge, Gareth Southgate, Peter Crouch, Thierry Henry, Danny Rose and Jermaine Jenas join host Dan Walker for a revealing conversation about men's mental health. Click here.
