Substances that scientists discovered that keep the prostate deflated and rejuvenated

Plant Sterols Complex (300mg)

Plant sterols are a group of substances derived from plants. They have since been widely linked to lowering cholesterol levels and may prevent cardiovascular diseases and certain cancers. The latter benefits stem from its antioxidant, anti-cancer, anti-atherogenicity, and anti-inflammatory properties [2].

Saw Palmetto Berries (200mg)

Saw palmetto berries are supposedly grown on a tree called Serenoa repens. These berries have been long used in traditional medicine to support male health. To be more specific, ingesting such berries are trusted to decrease inflammation, improve the urinary tract, and prevent hair loss while possibly tending to testosterone levels and prostate health [3].

Pygeum Africanum Bark (100mg)

Pygeum is a tree, where its bark has been widely used for medicinal purposes. At the time of writing, we discovered that this ingredient is essential in specific communities, especially when it comes to treating symptoms linked to BPH, and pains that arise due to increased inflammation, kidney-related concerns, and stomachache, among others [4].

Red Raspberry (50mg)

Red raspberries are commonly liked for their underwhelming sweetness. What many people do not know is that they have been a staple in folk medicine. Why? According to existing research, this fruit is not only rich in vitamins and minerals (i.e., B vitamins, vitamin C, zinc, magnesium, etc.) but is highly valued for its antioxidant properties [5].

Annona Muricata Leaf (50mg)

Also referred to as soursop, Annona muricata is a flowering, evergreen tree whose leaves have been used for medicinal concoctions. To date, its medicinal properties have been praised because they are known to depict diverse pharmacological aspects, namely, anti-inflammatory and anti-cancer effects [6].

Green Tea Leaf (50mg)

Green tea is generally consumed because of its rich source of a catechin called epigallocatechin-3-gallate, one of the fewest potent antioxidants known to humanity. The latter allows this ingredient to shine in different health-related areas, including brain function, fat accumulation, heart health, and cancers, prostate being one of them as well [7].

Cat’s Claw Bark (30mg)

Cat’s claw is a vine that grows in rainforests and is quite popular in South and Central America. If this ingredient is of interest, it comes in varying species, with the two most common ones being Uncaria tomentosa and Uncaria guianensis. What’s interesting about this ingredient is that it may heal numerous concerns. Some examples include inflammatory bowel disease and other inflammation-related risks, diarrhea, eczema, and Alzheimer’s [8].

Broccoli Leaf, Stems and Buds (20mg)

Broccoli is a type of cruciferous vegetable rich in fiber, protein, and an array of vitamins and minerals. This property is beneficial for men with BPH. Some evidence suggests that cruciferous vegetable ingestion can prolong prostate cancer growth and reduce or even prevent the condition from further advancing [9].

Tomato (10mg)

Tomatoes are by far the only fruits to house the highest concentration of an antioxidant called lycopene, which has been found to prolong BPH progression. It can also be taken to fulfill one’s vitamin C, potassium, and folate requirements, to name the least. Finally, aside from its antioxidant properties, this ingredient may also increase healthy inflammation response [10].

Stinging Nettle Leaf (20mg)

Stinging nettle is an herbaceous perennial flowering plant that has since been associated with anti-inflammatory properties. If we were to consider what science suggests regarding its ingestion, some evidence indicates that it may reduce inflammation, treat BPH, and support healthy blood pressure and sugar levels [11].

Maitake, Reishi and Shitake Mushrooms and Roots (30mg)

Maitake, reishi, and shitake mushrooms are known for their increased cytokine levels, which play a significant role in boosting immune cell responses [12]. In addition to cytokines’ presence, an antioxidant called ergothioneine in the trio is believed to positively impact prostate health by lowering cancer risk [13].

Vitamin E (13mg)

Vitamin E is an essential nutrient that carries both anti-inflammatory and antioxidant properties. This is a unique ingredient because it is extensively found in many ecosystems that we are accustomed to (i.e., sunflower oil, almonds, pumpkin, red bell peppers, etc.). That said, this vitamin’s role in prostate health is supposedly tricky, as it can either better or worsen the situation [14].

Vitamin B6 (3.33mg)

Also known as pyridoxine, vitamin B6 is similar to vitamin E because it can also be consumed through food (i.e., pork, chicken, turkey, fish, peanuts, soya beans, etc.). Regarding the prostate, this vitamin might help to prevent the testosterone hormone from triggering prostate-located tumor growth. It is essential to mention that the latter is based on one study [15].

Zinc (10mg)

Zinc is an essential trace mineral that is naturally found in the foods we consume. It has been tasked with modulating the immune, kidney, stomach, colon, and metabolism functions while aiding with healing processes. A fascinating finding that has since been shared is that most people with BPH or prostate carcinoma are believed to have a zinc deficiency [16].

Selenium (140mcg)

Selenium is a type of antioxidant that tends to the body by freeing it from oxidative stress and toxins while building an extensive protective layer against future invaders. Above all, this antioxidant’s plasma, serum, and tissue are reasoned as being inversely related to the risk of developing prostate cancer; that is, an increase in selenium can decrease prostate cancer cells [17].

Copper (0.2mg)

Copper is an essential trace mineral and has been considered a cofactor for several enzymes. Research suggests that it may support cardiovascular health and Alzheimer’s disease [18]. Since copper and zinc fall within the same classification, one can expect the duo to work hand-in-hand to yield results.

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