PACCAL SENIORS PROGRAM 60+
HEALTH WORKSHOPS - ELDER SOCIALS - HEALTHCARE ASSISTANCE - FOOD ASSISTANCE - HOUSING SUPPORT - INFORMATION ACCESS
**Volunteers and Members are welcome to join. Contact ria.paccal@gmail.com for inquiries.
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OUR REACH
OUR REACH
2022
2023
Provided service to 390 seniors in Hudson County
2024
Provided service to 560 seniors in Hudson County
2025
Providing service to seniors in Hudson County
HEALTHY HEART HEALTHY FAMILY
Healthy Heart, Healthy Family Program is a community-based initiative that promotes cardiovascular wellness through education, screenings, and family participation. It empowers individuals to maintain healthy lifestyle by focusing on nutrition, exercise, and early detection of heart disease risk factors.
Rooted in PACCAL's mission of preventive care, the program bridges families and health professionals, turning awareness into action for a stronger, healthier community.
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If interested to join, message your name to 718-414-4041 (Example: Healthy Heart - John Adams)
SENIOR REACH OUTREACH/SOCIALS*
Checking in on our seniors. Providing trips for recharging energy
INFORMATION ACCESS
Call us to find out what assistance the county and city are providing:
Transportation Assistance
Mental Health
Housing
TECH-HELP FOR SENIORS
Learn to use smartphones, email, video calls, and social media safely. One on one help for our seniors. Call any staff for an appointment
PACCAL SENIORS PROGRAM 60+ IN HARBORVIEW SENIOR LIVING
HEALTH WORKSHOPS - ELDER SOCIALS - HEALTHCARE ASSISTANCE - FOOD ASSISTANCE - HOUSING SUPPORT - INFORMATION ACCESS
**Volunteers and Members are welcome to join. Contact ria.paccal@gmail.com for inquiries.
SENIOR CAREGIVERS' SOCIALS
Bringing a welcoming space for seniors caring for a loved one, a spouse, a partner, a friend to relax, connect, and recharge with others who understand the journey. Enjoy light food, refreshments, conversation, and resources.
WELLNESS IN MOTION
WELLNESS IN MOTION
Wellness in Motion is another opportunity for our Older Adults to stay active, engaged, and connected through meaningful in-person wellness experiences. Through movement, rhythm, exercise, and social interaction, we create a welcoming environment where seniors can focus on their physical well-being while enjoying the benefits of community and connection.
By bringing wellness services directly to the communities we serve, we make it easier and more convenient for Older Adults to participate, remain active, build relationships, and continue living healthy, engaged lives.
Because wellness is more than staying active—it’s staying connected and moving forward together.
This activity is currently limited within the Harborview Senior Center.
If interested to join, message your name to 718-414-4041 (Example: Wellness in Motion - John Adams)
Once we know how many participants are interested to do this outside of Harborview, we will review the need and open in a Senior Center.
PROGRAMS
EXCLUSIVE TO SENIORS AND VOLUNTEERS
HEALTHY HEART ZOOM TUESDAYS*
Online health workshop on diabetes, hypertension, and chronic issues. Followed with light exercise.
PROGRAMS
EXCLUSIVE TO SENIORS AND VOLUNTEERS
HEALTHY HEART ZOOM TUESDAYS*
Online health workshop on diabetes, hypertension, and chronic issues. Followed with light exercise.
SENIOR REACH OUTREACH/SOCIALS*
Checking in on our seniors. Providing trips for recharging energy
SENIOR CAREGIVERS SOCIALS*
Bringing a welcoming space for seniors caring for a loved one, a spouse, a partner, a friend to relax, connect, and recharge with others who understand the journey. Enjoy light food, refreshments, conversation, and resources.
TECH-HELP FOR SENIORS
Learn to use smartphones, email, video calls, and social media safely. One on one help for our seniors. Call any staff for an appointment
INFORMATION ACCESS
Call us to find out what assistance the county and city are providing:
Transportation Assistance
Mental Health
Housing
Legal Inquiries, SNAP concerns, Immigration
EXCLUSIVE IN HARBORVIEW
Gentle Excercises Mondays
Arts Second Fridays
Socials Third Fridays*
WEEKLY SCHEDULES
EXCLUSIVE TO SENIORS AND VOLUNTEERS
MONDAYS
10am-5pm Community Center open
2pm Gentle Exercises (Only for Seniors in Harborview)
TUESDAYS
Community Center Open from 10am to 5pm
Healthy Heart Healthy Family (Zoom) 1pm
WEDNESDAYS
Community Center open on appointment basis.
THURSDAYS
OFF
FRIDAYS
Harborview Seniors' Time to Relax
(Only for Seniors in Harborview) 3pm
Community Center located at
380 Monmouth St. Jersey City, NJ 07302
Contact ria.paccal@gmail.com
SPECIAL PROJECTS
EXCLUSIVE TO SENIORS AND VOLUNTEERS
EVENTS
May 2025 The Blue Balloon (Five Corners Library)
TRIPS
2025 Columbus Farmers Market
May 2025 Hindu Temple (Non-Religious)
June 2025 Hindu Temple (Non-Religious)
June 2025 American Dream Mall
July 2025 Snug Harbor and Botanical Center
SOCIALS+CAREGIVERS SOCIALS
May 2025 Brunch at Teppanyaki
May 2025 Brunch at Hibachi 440
May 2025 Attend Santacruzan
June 2025 Line-Dancing Socials (canceled)
Aug 2025 Picnic
Aug 2025 Line-Dancing Socials
Sep 2025
Oct 2025
INFO-SESSION / SERVICES
Farmers Market (July to November)
PACCAL can assist Mondays, Tuesdays, Wednesdays at the PACCAL Center 1pm to 3pm. Call for appointment.
REGISTRATION INFORMATION
REGISTRATION INFORMATION
Participation in some of our programs is free of charge, made possible through a combination of grant funding, community donations, and volunteer support. Programs marked with an asterisk (*) are partially grant-funded, and we kindly ask that participants complete the full registration form to help us meet reporting requirements and maintain continued support for these services.Please note that not all programs are grant-funded. Some may have a fee, as they are not currently covered by any grants or outside funding. In these cases, a modest contribution may be requested to help cover program costs. We appreciate your understanding and thank you for supporting our mission to serve the community.
WHAT IS THE DIFFERENCE BETWEEN A MEMBER, A VOLUNTEER, AND A PARTICIPANT?
MEMBER. A member is someone who has formally joined the organization through registration and dues. Members are the changemakers in our community.
MEMBER. A member is someone who has formally joined the organization through registration and dues. Members are the changemakers in our community.
MEMBERS
Recognized as part of the organization
Invited to members' meetings
Have priveleges, access to exclusive content.
May serve on committees, may vote in meetings, or represent the group
May have voting rights (board members)
Shows long-term commitment to the mission
VOLUNTEER. A volunteer is someone who gives their time and skills to help us deliver programs and run events. Volunteers are the heart of our work.
VOLUNTEERS
Assists with events, outreach, admin, or programs
May serve regularly or occasionally
Training or orientation may be required
Not involved in decision making
PARTICIPANT. A participant is someone who takes part in a specific program, event, or activity. Participation may be one-time or occasional.
PARTICIPANT. A participant is someone who takes part in a specific program, event, or activity. Participation may be one-time or occasional.
PARTICIPANTS
May attend a workshop or health screening
Join a community class or support group
Not involved in decision making
CALL FOR MEMBERS AND/OR VOLUNTEERS
We cannot do the work alone. We need help on vision, physical efforts, and exciting ideas for this meaningful work for our community. Connect and message Ria Serrano at ria.paccal@gmail.com
VISIT US
PACCAL Center
380 Monmouth Street, Jersey City, NJ 07302
SOCIAL MEDIA
Community
PACCAL Facebook
Seniors Program
PACCAL AWARDS
WOMEN'S MONTH
CULTURAL
CONTACT US
Email: info@paccal.org
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