Gentle Exercises

Gentle Exercises, a new wellness program designed to promote good health and well-being in our community. Rooted in the belief that small, mindful movements can make a big difference, this program offers low-impact exercises tailored for all our Older Adults.

Held in a safe, supportive environment, participants enjoy guided sessions that improve flexibility, balance, and strength while reducing stress. More than just exercise, Gentle Exercises fosters connection, joy, and a renewed sense of vitality.

At PACCAL, we believe wellness is a journey—and it starts gently.

Thank you to our Program Manager Elvira Reyes and Gentle Exercise Facilitator Tony Abellar.

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IN GRATITUDE

• Partly funded by our donors, sponsors, and our gala attendees from PACCAL's Women's History Month.

• Partly funded from our 2025 Event Honorary Chairpersons who have donated towards our programs. Ms. Senen Cabalfin of Mobility Construction and Executive Care of Freehold and Ms. Erlinda Limcaco for which supports most of our programming for 2025.

• Partly funded by our online and by private donors (by mail).

• Participant donations are appreciated.