Dynamic Warm Ups
Dynamic warm ups are essential for every runner. They prevent injuries and prepare your body for the upcoming workout. Below are video examples of our warm up routine.
TOES
Heels
Heal to Toe
Knee Huggers
Flamingos
Ankle Pulls
Frankenstien
Waterfalls
Lunges with twists
Skipping A's & B's
High Knees
Butt Kickers
Side Shuffle
Carioca
Leg Swings
Calf Stretches
Strides