Cool Down Stretches

Static Cool downs are important for your mind and body. They help you avoid muscle stiffness. They're a great way to decompress while team bonding. Below are examples of the stretches done at practice.

Five minute cool down run before static stretches. 10 minute cool down after a speed workout.

3 X 5 Calf Raises

Neck Rolls

Arm Circles

Twists

Toe Touches

Standing Quad Stretch

Right over Left, Left over Right

Sitting Knee Huggers

Sitting Hamstring Stretch

Lying Quad Stretch

The Things

Downward Dog