Hydration

Hydration is essential for every athlete. The best way to hydrate is to drink an adequate amount of water. Sometimes an athlete can get depleted of electrolytes which will cause the runner to become dehydrated. Electrolytes are an important minerals that help you retain water. Examples of electrolytes are sodium, potassium, and chloride. Runners can lose these essential minerals by sweating during training or their race. It is important to maintain adequate levels of electrolytes. Below are examples of drinks that help you hydrate and maintain electrolytes.