Food Allergies and Athletes

Top Ten Food Allergens

Peanut
Tree Nut
Shellfish
Wheat
Soy

Shellfish
Egg
Soy
Milk
Fish

Here are a few informational links to help understand allergies and sports.

www.sportsdietitians.com.au/factsheets/diets-intolerances/food-allergy-and-intolerance-in-sport/

www.teamusa.org/USA-Triathlon/News/Blogs/Fuel-Station/2019/March/26/How-Food-Allergies-and-Sensitivity-Affects-Athletes

www.justallergythings.com/post/sports-with-food-allergies

www.runtothefinish.com/food-intolerances-in-athletes/

SD-USA_Fact_Sheet_Gluten_Sensitivity_In_Athletes_Oct_09.pdf

Symptoms of an allergic reaction

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