Weight lifting
Weight lifting
I’ve been in the fitness class since the start of 11th grade. Usually, I just workout at home to complement my fitness class. However, I don’t really have anything at home other than a dumbbell which isn’t enough for me due to how boring it is to repeat similar workouts for a long period of time. That’s why in July of 2023, I bought a membership for “Fit One Gym” which is around 25 minutes walk away from my home. It is a relatively small gym compared to something like Jets, but it is equipped with better equipment for it is a premium gym.
Overall, the abundance of equipments there are really great and make it more entertianing to workout. As I enjoy only the feeling post workout and not the workout itself, being a bit less bored while working out allow me to workout for much longer than I normally do. It also allow me to easily work on a specific part of my body with a specialized sets of equiptment such as chest workout.
CAS learning outcome
Show commitment to and perseverance in CAS experiences