Activity
Activity
Daily workout routine 2
So apparently, COVID-19 is still lurking around in Thailand by the time of writing this text. Clearly, I was not able to freely leave my home so home workout is still a go for me. As you may know, the last year's workout didn't go that well. However, I started being more strict on my diet and my work out. This time, I have discovered that growing muscle and burning fat is not the same thing and so I started shifting my focus to jogging instead of muscle training. I really hope it will goes well this time as my motivation is quite high. There is no time left to waste if I wanted to loose weight.
Reflection
By the time of writing this, I think the workout is going pretty well. I've lost about 6 kg since the start of my workout + diet. Currently, I am doing 30 minutes jogging every day plus additional 15 minutes of any workout I feel like wanting to do. However, recently, I have a strong symptom of what I believe to be shin pain. It greatly reduce my jogging capability and in the past few days, I can't even bare with my jogging for the whole 30 minutes. I think its because I overworked myself. For the solution, I think applying an ice pack may work, and from now on I will try reduce the workout to my capability first and become better at it overtime.