Food diary: 2024.07 

2024.07.31 - Lunch

2024.07.30 - Breakfast

2024.07.30 - Lunch

2024.07.30 - Running 3km

2024.07.30 - Dinner

2024.07.29 - Lunch

2024.07.29 - Dinner

2024.07.28 - Breakfast

2024.07.28 - Lunch

2024.07.28 - Dinner

2024.07.27 - Lunch with K&B @ King Wok

2024.07.27 - Shake Shack

2024.07.26 - Breakfast

2024.07.26 - Lunch

2024.07.26 - Boxing Combination; One-Two-Body-Low Kick

2024.07.26 - Dinner

2024.07.25 - Brunch; 선식+우유, 사과

2024.07.25 - Dinner

2024.07.24 - Brunch

2024.07.24 - Dinner

2024.07.23 - Lunch; 시래기 무침 + 라면

2024.07.23 - Dinner; 짜파게티 + 파김치, 350ml

2024.07.22 - Teatime with JYK

2024.07.22 - Kick Game? @ Co-rec

2024.07.22 - Dinner

2024.07.20 - Breakfast

2024.07.20 - Lunch after YGNG4; Table Tennis

2024.07.21 - Lunch

2024.07.19 - Lunch

2024.07.19 - Co-rec

2024.07.19 - Dinner

2024.07.18 - Brunch, Red been bread, Thanks to E =)

2024.07.18 - Dinner

2024.07.18 - Stairs & Dumbbell

2024.07.16 - Breakfast

2024.07.16 - Dinner

2024.07.17 - 제헌절

2024.07.15 - Watermelon

2024.07.15 - Shredded Beef, Thanks to P.B. =)

2024.07.15 - Lunch

2024.07.15 - After A's Defense, Red been breads, Thanks to E =)

2024.07.15 - Salad

2024.07.15 - Lemon Focaccia

2024.07.14

2024.07.14 - Preparing A's defense day

2024.07.11

2024.07.12

2024.07.13 @ Panda

2024.07.13

2024.07.10 - Dinner, Thanks to P.K @ Texas Roadhouse

2024.07.10 - Running 6'19''

• 3'05'' = 19.46km/h 마지막 스퍼트 최고속도

• 비오고 나서 진흙 때문에 마지막 오솔길 걸음.

• Weight Dumbbell Routine

2024.07.09 - Lunch

2024.07.09 - Stairs {20min lv+1 + 20min lv+0}, Weight

2024.07.09 - Dinner

2024.07.08 - After 20th Wagner - Closed to Normal =) 

2024.07.08 - Lunch; Berry Birth Day, only for July @ Culver's, Lafayette

2024.07.08 - Dinner

2024.07.07 - Lunch

2024.07.07 - Dinner; White Crab, Baby Back Ribs, and 안동찜닭 @ D.O 

2024.07.07 - Apple Mango @ D.O

2024.07.07 - Baby Snack @ D.O

2024.07.06 - Lunch; YGNG3 @ Happy Hollow Park 

2024.07.06 - 쌀과자, Thanks to P @ Happy Hollow Park 

2024.07.06 - Pistachio Nut, Thanks to P&J, I won =) @ Silver Dipper

2024.07.06 - Dinner

2024.07.05 - Brunch

2024.07.05 - Running & Weight 

• 5km / 31:47 = 6'20''

• 선크림 바르고 가볍게 뛰어봄, 습한 날씨

2024.07.05 - Dinner; 오징어+소시지 볶음

2024.07.04 - Breakfast

2024.07.04 - Lunch

2024.07.04 - Dinner; Burger King Classic Melt & Fireworks for Independence Day

2024.07.03 - Running

• 5km / 31:27 = 6'16''

• 더웠음 (섭씨 28도)

• 앞으로 가는 것보다 발구르는데 집중. 

• 5km 마지막까지 호흡은 안정. 몸이 덥고 습해서 빨리 지쳤음.

2024.07.03 - Weight after 5km

• Dumbbell Routine

• Gymball Squat

• Lat-Pull-Down

2024.07.02 - Lunch

2024.07.02 - Dinner

2024.07.01 - Lunch

2024.07.01 - Snack, Thanks to P.A @ MSEE

2024.07.01 - Dinner with P.A @ Strings

2024.07.01 - 5km New Record

• 5.01 km / 28:20 = 5'39''

• 일부러 해없고 선선할 때 뛰어봄.

• 2024.06.27 - 5.01km / 29:23 = 5'52'', 4일전과 비교하여 1'03'' 단축 =)

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2024.07.01 - Weight after 5km

• Dumbbell Routine x 3set

• Gymball Squat 10reps x 3set

• PUSH UP + Bicycle Crunch x 2set