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2024.05.31 - Good morning coffee
2024.05.31 - Lunch with J @ Noodles Company
2024.05.31 - Running New Record
5.0km / 32min = 9.375 km/h
2024.05.25 최단기록 - 1분
공복 + 핸드폰 넣는 벨트 사용
2024.05.31 - Dinner
2024.05.31 - Midnight
2024.05.30 - Lunch
2024.05.30 - after Meeting with Prof. L, Thanks to Samsung! @ Purdue
2024.05.30 - 어묵탕 및 반찬 준비
2024.05.30 - Dinner; 어묵탕 + 냉동 장어구이
2024.05.29 - Brunch
2024.05.29 - 삼성전기 = $30 @ Forney Hall G124
2024.05.29 - Dinner with J, Pizza Hut Coupon =) $16/2 = $8
2024.05.29 - Running
5.0km / 37min = 8.11 km/h
역풍 쪽에서 쭉 한번 걸었음. 배도 좀 부르고 =)
2024.05.25 최단기록 +4분
2024.05.28 - Lunch
2024.05.28 - 16th Wagner; Good =)
2024.05.28 - Dinner
2024.05.28 - Snapping Turtle @ Cottages
2024.05.27 - 불고기
2024.05.27 - Lunch
2024.05.27 - Dinner
2024.05.26 - Lunch
2024.05.26 - 냉동실 정리
2024.05.26 - Dinner; First Domino Pizza, honolulu hawaiian pizza at US
2024.05.25 - Good Morning Tea + Zoom with KYM @ Cottages
2024.05.25 - Lunch
2024.05.25 - Dinner + Peri Peri Mayonnaise
2024.05.25 - Running New Record: 5.0km/33min
17:06 - 17:31 = 25min (Run, 2.5mile = 4km)
17:31 - 17:39 = 8min (Run, 0.7mile = 1.0km)
Purdue에서 처음으로 5.6km 코스 한번 쭉 뛰어서 완주 =)
뛰는 중간에 자전거 타는 사람들이 환호해줌. 나도 인사함 =)
2024.05.15 기록보다 2분 단축
2024.05.25 - Weight Training
Lat-Pull-Down: 10 reps x 3 sets
S-L-R: 10 reps x 3 sets
Core: 15 reps x 3 sets
최근에 삼겹살을 먹어서 그런가 뛰고나서 10분 걸으면서 호흡고르고 나서 체력이 좀 남은 것 같아서 웨이트도 좀 했음.
2024.05.25 - Running 5.0km/33min
17:06 - 17:31 = 25min (Run, 2.5mile = 4km)
17:31 - 17:39 = 8min (Run, 0.7mile = 1.0km)
(vs)
2024.05.15 - Running 5.6km/35min
18:08 - 18:31 = 23min (Run, 2.5mile = 4km)
18:31 - 18:43 = 12min (Walk, 0.7mile= 1.0km)
===
1년 후에 약 10km (두바퀴) 목표. 우선 천천히 5.0km (한바퀴) 속도 줄여나가면서 뛰면 될 듯.
오늘 컨디션으로는 어찌저찌 10km 한시간 넘겨서 뛸 수는 있었을 것 같음. 그래도 발목/무릎 조심
Warming Up 필수. 허벅지로 뛰기. 뛰고 난 다음날은 꼭 쉬기.
몇몇 기초체력 프로그램/식단을 다시 챙길까? 싶기도 함. 목표는 없어져서 잘모르겠음.
2024.05.24 - Breakfast
2024.05.24 - Lunch Special $14 @ Maru sushi
2024.05.24 - Dinner
2024.05.23 - Breakfast
2024.05.23 - Lunch
2024.05.23 - Dinner
2024.05.23 - Austin, Thanks to K
2024.05.22 - Breakfast, Thanks to SK hynix @ MSEE
2024.05.22 - Lunch with K @ Noodles Company
2024.05.22 - New Summer-Berry Starbucks Refreshers Beverages, Thanks to K @ MSEE
2024.05.22 - K- 92 Chickens with K and J @ WL
2024.05.22 - Running with Shadow
20:13 - 20:30 - Run
20:30 - 20:54 - Shadow 10 rounds interval (2min shadow + 30sec run)
2024.05.21 - Breakfast
2024.05.21 - Lunch
2024.05.21 - 15th Wagner = Good =)
2024.05.21 - Dinner
I saw and tried Sprite + Lemonade
2024.05.20 - Breakfast
2024.05.20 - Orange Crush, Thanks to SK hynix @ Leaps Coffee Shop, Purdue Club Union
2024.05.20 - Lunch
2024.05.20 - SK hynix Seminar with K-PhDs = Starbucks $30 @ WALC
2024.05.20 - Dinner, Thanks to SK hynix @ Kimchi
2024.05.19 - Trekking @ Bog
2024.05.19 - Lunch
2024.05.19 - 1hr Texas Beast Program + Short Weight @ Cottages
2024.05.19 - Dinner, Rainy
2024.05.18 - Lunch @ Culver's
2024.05.18 - My first time @ BRU Burger
2024.05.18 - Dinner; BRU Burger@ BRU Burger
2024.05.18 - Mosey Down Main Street, Monthly Festival @ Lafayette
2024.05.17 - Breakfast
2024.05.17 - Samsung SDS, gift = name tag, Thanks to SDS @ MSEE
2024.05.17 - Lunch with DH @ Purdue
2024.05.17 - Teatimes with Dr.DH, Thanks to DH @ Greyhouse & Starbucks
2024.05.17 - Running 5.6km/40min
18:58 - 19:23 = 25min (Run, 2.5mile = 4km)
18:23 - 18:38 = 15min (Walk, 1mile = 1.6km)
천천히 뛰었음.
2024.05.17 - Dinner
밥먹다가 외계인에게 납치된 것 마냥 포크&나이프를 흐뜨려뒀을 때 문제점, Before.
밥먹다가 외계인에게 납치된 것 마냥 포크&나이프를 흐뜨려뒀을 때 문제점, After.
Make your life simpler, Make the server's job easier.=)
[Summary: 2024.05.16 - 'Etiquette Demonstration with Anthony Cawdron' by Purdue]
'Etiquette' in german means a 'label'. So think of it as how people label you and once that label is attached it tends to stick and it tends to stay.
This is not a rocket science,it is general good etiquette for a meal =).
Even though this is not a rocket science, it does help rocket scientists get better jobs =).
Practice makes perfect!
Thank you all very much for your attention, and thank you all very much for your time =).
다 먹었다는 표시가 포크&나이프를 나란히 오른쪽 4시 방향에 두는 예절에 대한 실용적인 이유 = Please make server's job easier
다 먹었다는 표시가 포크&나이프를 나란히 오른쪽 4시 방향에 두는 예절에 대한 실용적인 이유 = Please make server's job easier
fix silverware with your thumb to path the plate.
2024.05.16 - Etiquette Demonstration with Anthony Cawdron by Purdue
Try many new things! =)
Use your left for holding dishes and drinks, your right for handshakes, also place your name tag on your right sides for handshakes.
b for breads (left), d for drinks (right)
Typically, Red wine glass > White wine glass
Simple! Yes, please (or) No, thank you.
Silverware = 은식기 = 포크(L)랑 나이프(R)
(1) American Style = Zig-Zag Methods = Cut-Place-Assemble-Eat
(2) European Style = More successive style for eating = Keep holding both fork and knife.
2024.05.16 - Breakfast
2024.05.16 - Lunch with J @ Panda
2024.05.16 - Talk?time with CNSIP PhDs @ MSEE
2024.05.16 - Dinner with Dr. K @ Blaze
2024.05.15 - Running 5.0km/35min
18:08 - 18:31 = 23min (Run, 2.5mile = 4km)
18:31 - 18:43 = 12min (Walk, 0.7mile= 1.0km)
좀 더 오래 뜀. 숨이 좀 차고 발목힘이 빠질 때, 참지 않고 바로 쭉 걸었음. 한번 쉼.
3일 전보다 3분 단축! Wagner Effect?
2024.05.15 - Dinner; Leftover Burrito
2024.05.15 - 4km/23min = 10.43km/hr
2022.05.01 - 6.5km/35min = 11.14km/hr
현재와 과거 기록을 비교하면, (1) 조금 더 빨리 뛰고 (2) 더 멀리 +15% 뛰면 2022년도 컨디션으로 돌아옴.
더 오래뛰고, 약간 더 빨리 뛰어야한다는 것이 직접 뛰면서 체감한 부분과 비슷함.
한가지 핑계는 Cottages에서 Walmart로 올라갈 때 약 0.5km 정도 오르막이 있음. 무리하지 않고 천천히 늘려나가면 컨디션이 돌아오거나 더 나아지는 것이 가능하다고 체감됨.
10km 1시간 이내를 뛰는 과거 단거리 목표의 속도+발목 컨디션이 돌아온 것이 느껴져서 좋은 하루.
2024.05.15 - Teacher's Day
2024.05.15 - Breakfast
2024.05.15 - Lunch; Buritto & Grasshopper..! Guacamole with A, HS, and Prof. B @ La Fiesta Burrito
2024.05.15 - Meeting with GBS DH, met after 10 years =) @ MSEE
2024.05.14 07:30 - Zoom with KK
2024.05.14 11:00 - Purdue Zoom
2024.05.14 - Dinner
2024.05.14 - Purples; Iris, Ground-Ivy, and Catmint
2024.05.14 - 14th Wagner - Great!
2024.05.14 - Dinner with Dr.K and J @ Yatagarasu Ramen
2024.05.13 - Breakfast with Baekjoon
2024.05.13 - Snacks @ ARMS
Alain Aspect, 2022 Nobel Laureate, Physics.
"From Einstein and Bell to Quantum Technologies: Entanglement in Action"
2024.05.13 - Dinner
2024.05.12 - 돼지국밥 냉동식품 만들어보기 (2인분)
2024.05.12 - Dinner
2024.05.12 - Lunch
2024.05.12 - Trekking @ Bog
2024.05.12 - Running; ~5.0km, 38min @ Cottages - Walmart - Bog
18:51 - 19:10 = 19min (Run, 2mile = 3.2km)
19:10 - 19:18 = 8min (Walk, 0.5mile = 0.8km)
18:18 - 19:29 = 11min (Run, 0.7mile = 1.0km)
3월 기록은 두번 걸었는데, 오늘은 한번 걸었음. 좋은 신호
2024.05.11 - Breakfast $14 @ the Eleventh House Coffee Shop
Side option, Citrus = Oranges & Grapefruits
2024.05.11 - Hiking with P's friends @ Wabash Trails
Wabash = Ouabache = Miami Indian words for the river, "shining water over white stones"
2024.05.11 - Lunch with P @ Green Leaf
2024.05.11 - Dinner
2024.05.11 - Midnight; 짜파게티 + 김치
2024.05.10 - Lunch with T, =) @ MSEE 1st floor.
2024.05.10 - Sparring, only Body with N (senior, newface asekd my number) & Sandbag @ Co-rec
There are no Muay-Thai Classes during Summer Break. =|
Co-rec weight zone is under renovation. =|
2024.05.10 - Thanks to K, Return.
2024.05.10 - Thanks to K.
새우튀김
Mahi Mahi (삼치 비슷)
삼겹살
시래기 깍두기뭇국
고추장 멸치 볶음
2024.05.10 - Dinner; 시래기 깍두기 뭇국 + 남은 만두 한개 & 고추장멸치볶음.
2024.05.09 - Breakfast
2024.05.09 - Lunch; Chicken Barbacoa with P @ Maggie's Kitchen @ Lafayette Farmers' Market, Purdue, Every Thursday
2024.05.09 - New Mizuno Shoes from Amazon. (It's been a year 2023.04.13 ~ 2024.05.09)
2024.05.09 - Dinner; 낙지 연포탕 막그릇 = 손만두도 두개 넣었음. 맛있음 @ Cottages
2024.05.08 - Lunch; Salmon Egg Benedict, Thanks to Samsung Semiconductor Inc., Executive Vice President Chanik Park @ Broken Egg, Purdue
2024.05.08 - Teatime; Pecan Butter Cold Brew, Thanks to Samsung Semiconductor Inc., Executive Vice President Chanik Park @ Broken Egg, Purdue
2024.05.08 - Running 10min = Walking 17min @ Bog
2024.05.08 - 낙지연포탕 요리 해보기
2024.05.08 - 낙지 연포탕 첫그릇 = 소금 안넣어서 문어 숙회맛, 작은 실수 @ Cottages
2024.05.07 - Lunch
2024.05.07 - 13rd Wagner
2024.05.07 - Dinner
2024.05.06 - Lunch 1 with J @ Wiley
2024.05.06 - Lunch 2 with J @ Wiley
2024.05.06 - Running; Cottages to Walmart = 2.0km/7min
숨 차기 전에 끝난 느낌, 꽤 좋은 신호.
2024.05.06 - Dinner; 시래기국 Thanks to K @ Cottages
2024.05.05 - Lunch; 깍두기 김치찌개 Thanks to K @ Cottages
2024.05.05 - Watching "Squaring the Circle: The Story of Hipgnosis" @ Purdue
2024.05.05 - Dinner; + Cream Cheese Rangoon @ Panda
2024.05.05 - 어린이날 & Canada Goslings @ Cottages
2024.05.05 - Midnight
2024.05.04 - Picnic to celebrate end of the semester S2024 @ Pickett Park, Thanks to A,B,and C
2024.05.04 - Rib & Chicken BBQ @ Pickett Park
2024.05.04 - Grilled Vegetables @ Pickett Park
2024.05.04 - Dinner; Spicy Seafood Ramen = 해물라면 wih Dr.K @ Kimchi
2024.05.03 - Short tea time @ MSEE
2024.05.03 - Hair cut; Fade = 스포츠나 짧은 머리 비슷한 것 @ Henni's Hairshop
2024.05.03 - Short tea time 2 @ Grey House
2024.05.03 - Dinner with S @ Strings Ramen
2024.05.03 - Short tea time 3 @ Kung Fu Tea, Thanks to S
2024.05.03 - Lunch 1 @ Ford
2024.05.03 - Lunch 2 @ Ford
2024.05.03 - Lunch 3 @ Ford
2024.05.02 - Breakfast
2024.05.02 - Lunch with J @ Ford
2024.05.02 - Dinner @ Blaze
2024.05.02 12:00 ~ 2024.05.03 02:22 - IEEE TWC Revision @ Cottages
2024.05.01 - Warm up; Kimchi to Cottages; 3.2 mile ~= 5.1 km
2024.05.01 - Stairs 20min @ Cottages
2024.05.01 - Breakfast
2024.05.01 - Lunch with HS and A, Chick Fil-A
2024.05.01 - Hanwha Advanced Materials 한화첨단소재 Recruiting, Amazon $25 @ ARMS
2024.05.01 - Dinner; 낙지 불고기 전골 + 보쌈 + 전, Thanks to Hanwha Advanced Materials @ Kimchi
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