Food diary: 2024.06

2024.06.30 - Lunch with P.K @ Literato

2024.06.30  - Trekking with P.K @ Bog

2024.06.30 - Dinner

2024.06.29 - UFC303, CHAMA!

2024.06.29 - Lunch; YGNG 2 @ Domino Pizza, Purdue

2024.06.29 - Free Dinner with P, Thanks to Purdue Graduate School =) @ Co-rec 

2024.06.28 - Lunch

2024.06.28 - Dinner, Thanks to P.K

2024.06.27 - Running New Record

• 5.01km / 29:23 = 5'52''

• 종종걸음을 최대한 빨리한다고 생각하고 뜀. 무릎/발목 무리 없이 5km 완주. 호흡은 충분함 =)

2024.06.27 - Lat-Pull-Down, Dumbbell Routine, and Gymball Routine

• Today Q. Do you lift ? 

• My A, No, I do boxing.

2024.06.26 - Lunch

2024.06.26 - Dinner, Minor Rev.

2024.06.25 - Brunch

2024.06.25 - Bivol One-Two-Hook Practice @ Co-rec

2024.06.25 - Dinner

2024.06.24 - Breakfast

2024.06.24 - Lunch

2024.06.24 - Dinner by P.H, Thanks to H! =) @ GAZA & XIN

  2024.06.24 - Stairs & Weight + Squat @ Cottages

2024.06.23 - Lunch; Southern Fried Chicken + Fried Apple with P.K @ Cracker Barrel, Indiana Premium Outlets

2024.06.23 - Shopping with P.K @ Indiana Premium Outlets

2024.06.23 - Dinner with P.K @ Culver's, Lafayette

2024.06.22 - Lunch

2024.06.22 - Dinner

2024.06.21 - Breakfast

2024.06.21 - Lunch

2024.06.21 - Running

• 5.02 km / 31:54 = 6'21''

• 햇빛이 안 져서 너무 더웠음

2024.06.21 - Dinner

2024.06.20 - After 19th Wagner

2024.06.20 - Lunch @ Culver's, Lafayette

2024.06.20 - Meeting @ MSEE

2024.06.20 - Dinner + Panda; Supper Green & Beijing Beef

2024.06.19 - Running

• 5km / 31:54

• 마지막 스퍼트 3'31'' = 17.14 km/h

• 이전 Running이 4km까지 호흡이 안정적이었다면, 오늘은 5km까지 호흡이 안정적이어서 좋은 신호. 헛구역질 0 회. =)

• 실제로 속도도 계속 올렸는데도, 무릎 발목 어깨 무리 없이 잘 달림. 

2024.06.19 - Weight after Running

•  Lat-Pull-Down

• Dumbbell Routine

• Gym ball Squat

• Shadow 2 rounds

2024.06.19 - Morning Tea @ MSEE

2024.06.19 - Lunch; Round 1 with P @ Ford, Thanks to P =)

2024.06.19 - Lunch; Round 2 with P @ Ford

2024.06.19 - Lunch; Round 3 with P @ Ford

2024.06.18 - Breakfast

2024.06.18 - Thanks to A =)

2024.06.18 - Lunch

2024.06.18 - Dinner

2024.06.17 - Breakfast

2024.06.17 - Lunch

2024.06.17 - Running with S

• 5.02 km / 34:41 = 6'55''

• Weight

2024.06.17 - Dinner

2024.06.16 - Lunch

2024.06.15 - Lunch with YGNG

2024.06.15 - 쌀과자, Thanks to P, HBD! =)

2024.06.15 - Lemon Pepper, Thanks to P =)

2024.06.15 - Stairs & Weight

2024.06.14 - After 18th Wagner

2024.06.14 - Lunch

2024.06.14 - Dinner with K @ Kimchi

2024.06.14 - Coffee with K @ Panera

2024.06.14 22:56 - Fire Fly @ Bog

2024.06.13 - 순라면

2024.06.13 - Dinner

2024.06.13 - Preparing Frozen Onions

2024.06.13 - Breakfast

2024.06.13 - Lunch with P @ Farmer's Market

2024.06.13 - Running

• 5.02km /  30:33 = 6'05''

• 초반 4km 호흡 편하게 유지. 바지쓸림 등 일부로 무릎으로 뜀. 

• 햇빛 적을 때 뛰는 게 페이스 조절하기는 쉬움.

• 마지막 4km~5km 스퍼트 호흡 불안정. 

   최고속력 3'25'' =  17.56km/h

• 뛴 후에 발목, 어깨 무리 없이 페이스 안정적으로 5km, 30분으로 뛸 수 있게 된 것을 체감해서 만족 =)

2024.06.13 - Weight after Running

• 상체 루틴

• 15LB 짐볼 어깨 뒤/ 스쿼트

2024.06.12 - Breakfast

2024.06.12 - Lunch

2024.06.12 - Dinner

2024.06.11 - Protein Drink, Thanks to K @ Cottages

2024.06.11 - Dinner

2024.06.11 - Storage

2024.06.11 - Breakfast and Zoom with K @ MSEE

2024.06.11 - Lunch; Linguine @ Noodles Company

2024.06.11 - A Goldfish by A, after meeting, Thanks to A =) @ MSEE

2024.06.11 - Workout

• Running; 5km / 36:52 = 7'21''

• 17:00 - 18:00=하루 최고기온 =|

• Weight; 상체 루틴

2024.06.10 - Breakfast Coffee

2024.06.10 - Lunch with J

2024.06.10 - Dinner

2024.06.09 - 냉동 차돌박이 + 냉동해둔 양파

2024.06.09 - 짜장소스

2024.06.09 - 차돌박이 짜장면

• 요리하면서 틀어둔 영상; 퇴근남 유경우

• https://youtu.be/6-4-G6i08ss?si=I_LOAK2PgdS4a_Xx

• 사투리, 말투, 인상, 닝겔(링겔X), 은지가(얻어서X) 등등 친근한게 많아서,

2024.06.08 - Lunch with W, S, J @ Culver's

2024.06.08 - Dinner

2024.06.09 - Running New Record

• 5.02km/29:57 = 5'58''

• Welcome back to under 6'00'' with 5K ! =)

2024.06.09 - Weight after 5K @ Cottages

2024.06.07 - After 17th Wagner @ Culver's, Lafayette

2024.06.07 - 산딸기 @ Bog, US

2024.06.06 - Ocean Water; Coconut + Lemonade @ Purdue

2024.06.06 - Dinner

2024.06.05 - Breakfast

2024.06.05 - Lunch

2024.06.05 - Dinner

2024.06.04 - Lunch; Work Pizza with J @ Mad Mushroom

2024.06.04 - Running + Weight

• New Record; 5.0km / 31:41

2024.06.04 - Dinner

2024.06.03 - Henni's Hairshop - Fade vs Two Blocks, Thanks to Henni

2024.06.03 - Dinner

2024.06.02 - Lunch; 항정살 + 오이냉국

2024.06.02 - Running with Nike Run Club (NRC) App - 5.0km/ 33:51 = 6'46"

• 3번 걸었는데 34min 미만은 꽤 좋은 신호. 최단기록 +2min

• 뛰기전에 워밍업 충분히! 

2024.06.02 - Dinner; 냉동짬뽕 + 항정살

2024.06.01 - 오이 미역 냉국 등, Thanks to K

2024.06.01 - Lunch

2024.06.01 - Lunch

2024.06.01 - Dinner

2024.06.01 - UFC 302

(1) Makhachev vs Diamond - from Cage wrestling to open cage wrestling sweep.

(2) Strickland vs Costa - Blocking a left carf kick with a right foot check.