Muscle control: Rope thrust (static)

Rarity: Rare

Ab rope thrust is the extraction of the abdominal muscles and the contraction of the rest, resulting in an effect where a "rope thrust" seems to exist beneath the skin.

Almost all bodybuilders who can perform a rope thrust can also create a bounce effect with it, the Rope Thrust Bounce which is nothing more than a rapid repetition of the Rope Thrust stunt. Only a few bodybuilders can create a Rope Thrust Roll, waves of multiple rope thrusts rolling from the one side of the abdominal to the other horizontally.

Logically, mastered abdominal control is required.