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Throughout the year we will have the opportunity in class to cover an array of healthy eating topics so that students could demonstrate an understanding of strategies that are used to promote and maintain a healthy lifestyle.
What should we be eating everyday?
What should we be eating everyday?
We may reviewed the Australian Guide to Healthy Eating and the information the students would have learnt over their time at school. We will look at what everyday foods are and sometimes foods. The students may be asked to write down what they are eating and then review whether or not they are eating foods that come from the Healthy Eating guide and if not, perhaps look at what improvements they may need to make.
Facts about the Australian Guide to Healthy Eating - Click here
Looking at serving sizes - here
Food Labels
Food Labels
A great topic to discuss as then the students can help you with the shopping :) The students will be provided with a number of resources (some below) which will help them read some labels from food from home and decipher whether it would be a good everyday choice and why.
Reading food labels information video and more resources here
How to understand food labels according to eat for health - here
More information on health star ratings - here
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