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Creating space in the day to STOP- come down from the worried mind, and get back into the present moment has been shown to be enormously helpful in mitigating the negative effects of our stress response.
Creating space in the day to STOP- come down from the worried mind, and get back into the present moment has been shown to be enormously helpful in mitigating the negative effects of our stress response.
When we drop into the present, we’re more likely to gain perspective and see that we have the power to regulate our response to pressure.
When we drop into the present, we’re more likely to gain perspective and see that we have the power to regulate our response to pressure.
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