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Mindful Tips
Home
What is Mindfulness?
Techniques
The Basics:
Belly Breathing:
5 Finger Technique:
Stop & Notice:
5 Senses:
"What If" to "What Is":
Gratitude/Savoring:
Body Scan:
Mindful Eating:
Guided Mindfulness
Guided Breathings:
Guided Meditations:
Activities
Mindfulness Apps
More Resources
Emergency Resources
Mindful Tips
Home
What is Mindfulness?
Techniques
The Basics:
Belly Breathing:
5 Finger Technique:
Stop & Notice:
5 Senses:
"What If" to "What Is":
Gratitude/Savoring:
Body Scan:
Mindful Eating:
Guided Mindfulness
Guided Breathings:
Guided Meditations:
Activities
Mindfulness Apps
More Resources
Emergency Resources
More
Home
What is Mindfulness?
Techniques
The Basics:
Belly Breathing:
5 Finger Technique:
Stop & Notice:
5 Senses:
"What If" to "What Is":
Gratitude/Savoring:
Body Scan:
Mindful Eating:
Guided Mindfulness
Guided Breathings:
Guided Meditations:
Activities
Mindfulness Apps
More Resources
Emergency Resources
Mindful Meal
Woho! This one deals with food!
This technique enables you to appreciate and be present & attentive while you eat.
Script by Duke University Medicine:
Mindful-Eating-Transcript.pdf
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