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Mindful Tips
Home
What is Mindfulness?
Techniques
The Basics:
Belly Breathing:
5 Finger Technique:
Stop & Notice:
5 Senses:
"What If" to "What Is":
Gratitude/Savoring:
Body Scan:
Mindful Eating:
Guided Mindfulness
Guided Breathings:
Guided Meditations:
Activities
Mindfulness Apps
More Resources
Emergency Resources
Mindful Tips
Home
What is Mindfulness?
Techniques
The Basics:
Belly Breathing:
5 Finger Technique:
Stop & Notice:
5 Senses:
"What If" to "What Is":
Gratitude/Savoring:
Body Scan:
Mindful Eating:
Guided Mindfulness
Guided Breathings:
Guided Meditations:
Activities
Mindfulness Apps
More Resources
Emergency Resources
More
Home
What is Mindfulness?
Techniques
The Basics:
Belly Breathing:
5 Finger Technique:
Stop & Notice:
5 Senses:
"What If" to "What Is":
Gratitude/Savoring:
Body Scan:
Mindful Eating:
Guided Mindfulness
Guided Breathings:
Guided Meditations:
Activities
Mindfulness Apps
More Resources
Emergency Resources
Mindfulness Apps
Headspace: Meditation & Sleep
Get happy. Stress less. Sleep soundly. Headspace is your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health — including short SOS meditations for wh…
Stop, Breathe & Think
Stop, Breathe & Think is an award winning meditation and mindfulness app that helps you find peace anywhere. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experien…
Insight Timer - Meditation App
* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindful…
Smiling Mind
*Australia's leading FREE meditation app *Used by over 4M people *Programs for all ages *10min/day is all you need to start seeing the benefits START YOUR MINDFULNESS JOURNEY TODAY! Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to…
Experience Calm
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
7 day free trial!
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