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Mindful Tips
Home
What is Mindfulness?
Techniques
The Basics:
Belly Breathing:
5 Finger Technique:
Stop & Notice:
5 Senses:
"What If" to "What Is":
Gratitude/Savoring:
Body Scan:
Mindful Eating:
Guided Mindfulness
Guided Breathings:
Guided Meditations:
Activities
Mindfulness Apps
More Resources
Emergency Resources
Mindful Tips
Home
What is Mindfulness?
Techniques
The Basics:
Belly Breathing:
5 Finger Technique:
Stop & Notice:
5 Senses:
"What If" to "What Is":
Gratitude/Savoring:
Body Scan:
Mindful Eating:
Guided Mindfulness
Guided Breathings:
Guided Meditations:
Activities
Mindfulness Apps
More Resources
Emergency Resources
More
Home
What is Mindfulness?
Techniques
The Basics:
Belly Breathing:
5 Finger Technique:
Stop & Notice:
5 Senses:
"What If" to "What Is":
Gratitude/Savoring:
Body Scan:
Mindful Eating:
Guided Mindfulness
Guided Breathings:
Guided Meditations:
Activities
Mindfulness Apps
More Resources
Emergency Resources
Guided Breathings:
Pro Tip:
You can easily search "breathing GIFs" as a helpful tool and Apple Watch users have a breathing app already built in!
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