Body Scan

This technique is a good excuse to simply lie/sit down and do nothing! (while becoming in touch with your body)

The benefits of body scan meditationOne of the most accessible meditation practices is a body scan meditation. Here’s info on what the benefits are and how to do it.

Body scan mindfulness exercise | mp3The purpose of a body scan mindfulness exercise is simply to notice and be aware of your body. Download or listen to the audio exercise mp3 on Living Well.

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