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Mindful Tips
Home
What is Mindfulness?
Techniques
The Basics:
Belly Breathing:
5 Finger Technique:
Stop & Notice:
5 Senses:
"What If" to "What Is":
Gratitude/Savoring:
Body Scan:
Mindful Eating:
Guided Mindfulness
Guided Breathings:
Guided Meditations:
Activities
Mindfulness Apps
More Resources
Emergency Resources
Mindful Tips
Home
What is Mindfulness?
Techniques
The Basics:
Belly Breathing:
5 Finger Technique:
Stop & Notice:
5 Senses:
"What If" to "What Is":
Gratitude/Savoring:
Body Scan:
Mindful Eating:
Guided Mindfulness
Guided Breathings:
Guided Meditations:
Activities
Mindfulness Apps
More Resources
Emergency Resources
More
Home
What is Mindfulness?
Techniques
The Basics:
Belly Breathing:
5 Finger Technique:
Stop & Notice:
5 Senses:
"What If" to "What Is":
Gratitude/Savoring:
Body Scan:
Mindful Eating:
Guided Mindfulness
Guided Breathings:
Guided Meditations:
Activities
Mindfulness Apps
More Resources
Emergency Resources
Emergency Resources
National Suicide Prevention Lifeline
:
1-800-273-TALK (8255)
Crisis Text Line:
Text
HOME to 741-741
Long Island Crisis Center:
(516) 679-1111
New York State Office of Mental Health Crisis Counselors -
Call
1-800-273- TALK
or
text
GOT5 to 74174
Coronavirus Emotional Support Line:
(844) 863-9314
Psychological Services Long Island:
(516) 818-8383
SAMHSA’s National Helpline –
1-800-662-HELP (4357)
Mental Health Association:
(516) 489-0100 x1
Suicide Prevention Resource Center:
www.sprc.org
National Institute of Mental Health:
www.nimh.nih.gov
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