Embedded Files
This exercise can be very helpful when you're feeling anxiety/panic. It helps by grounding you in the present when your mind is bouncing around between various anxious thoughts.
This exercise can be very helpful when you're feeling anxiety/panic. It helps by grounding you in the present when your mind is bouncing around between various anxious thoughts.
Before starting-pay attention to your breathing.
Before starting-pay attention to your breathing.
Slow, deep, long breaths can help you maintain a sense of calm or help you return to a calmer state.
Slow, deep, long breaths can help you maintain a sense of calm or help you return to a calmer state.
Once you find your breath, go through the following steps to help ground yourself:
Once you find your breath, go through the following steps to help ground yourself:
Identify:
Identify:
Page updated
Google Sites
Report abuse