Activities

mindfulness-coloring-book-4_25-16.pdf

Mindful Coloring Book

Mindful Journal

Attention and reflection of your present state.

Gratitude Jounrnal

Focusing on the positive moments of your day- big or small.

You can find cute templates like this one on pinterest: https://www.pinterest.com/pin/335096028499205074/

Create your own breathing board

Pick an image you enjoy and you can post it somewhere around your room or on your phone for a reminder to be mindful and focus on your breath (this is an example of mine because I love summer)!

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