Physical Fitness Test
The Cadet Physical Fitness Test (PFT) is an semi-annual requirement for all cadets enrolled in MCJROTC. It consists of three events. The pull-up/chin-up event is a timed two-minute exercise that measures upper body strength. The push-up event can be substituted for pull-ups; however, the maximum score for push-ups is 60 points compared to the 100 points available for pull-ups. The second event is abdominal crunches. This is a timed two-minute exercise for a maximum of 100 points. The last event is a timed 1-mile run. You can receive a maximum of 100 points for the run to total 300 points for all three events. In order to recognize those cadets that exceed maximum point values on the PFT, we use the competition point scale for each event which adds 50 points per event.
The Cadet Physical Fitness Test (PFT) is an semi-annual requirement for all cadets enrolled in MCJROTC. It consists of three events. The pull-up/chin-up event is a timed two-minute exercise that measures upper body strength. The push-up event can be substituted for pull-ups; however, the maximum score for push-ups is 60 points compared to the 100 points available for pull-ups. The second event is abdominal crunches. This is a timed two-minute exercise for a maximum of 100 points. The last event is a timed 1-mile run. You can receive a maximum of 100 points for the run to total 300 points for all three events. In order to recognize those cadets that exceed maximum point values on the PFT, we use the competition point scale for each event which adds 50 points per event.
Female Cadet Records
Female Cadet Records
Cadet E'Torie Dillard
Overall Score
Overall Score
329
329
Cadet E'Torie Dillard
Pull ups
Pull ups
18
18
Cadet E'Torie Dillard
Crunches
Crunches
145
145
Cadet Chrishana Lipscomb
1-Mile Run
1-Mile Run
7:09
7:09
Male Cadet Records
Male Cadet Records
Cadet Maitland Bivins
Overall Score
Overall Score
356
356
Cadet Maitland Bivins
Pull ups
Pull ups
27
27
Cadet Jordan Allen
Crunches
Crunches
186
186
Cadet Christian Izaguirre
1-Mile Run
1-Mile Run
5:50
5:50