Restorative Yoga

Restorative Yoga is a practice of asanas that is all about slowing and opening the body through passive stretching.

In restorative yoga, you're only doing few positions within an hour which is different than the everyday active yoga people are familiar with.

It's considered unique because props are used instead of your muscles like seated forward bend or legs against a wall. This is a way to take pressure off and relax the body.

Restorative yoga has been found to decrease depression in cancer survivors, help with anxiety and depression, improve pain symptoms in cancer patients and help manage toxicity cancer treatments.