Prenatal Yoga
During pregnancy, your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is Prenatal Yoga because it focuses on poses which are designed for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
Benefits of Prenatal Yoga
There are many benefits because its a form of exercise that also speaks to your pregnancy wellness.
Improved sleep
Reduced stress
Increased strength, flexibility and endurance
Decreased back pain
Decreased nausea
Decreased carpal tunnel syndrome
Decreased headaches
Reduced risk of preterm labor
Lowered risk of intrauterine growth restriction (a condition that slows the baby growth)