• Zen meditation: Unlike many popular forms of meditation that focus on relaxation and stress relief, Zen meditation delves much deeper. Zen tackles deep-rooted issues and general life questions that often seem to lack answers, and it does so based on practice and intuition rather than study and logic.

Zen Benefits:

• Trains the mind to achieve calmness

• People who practice Zen reported lower blood pressure, reduced anxiety and stress, better immune system, more restorative sleep, and other improvements.

• The practice of Zen uncovers the innate clarity and work ability of the mind.

Top Zen Meditation Techniques:

• Observation of the breath, quiet awareness, intensive group meditation