Loving-Kindness Meditation

What’s Loving-Kindness Meditation? Well, it's a phenomenal way to improving our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras. This will help increases vagal tone which increases positive emotions and feelings of social connection, and decreases Migraines, Chronic Pain, PTSD, etc. It also helps reducing self-criticism and depressive symptoms, and improving self-compassion and positive emotions.

1. Carve out some quiet time for yourself and sit comfortably.

2. Imagine yourself experiencing complete physical and emotional wellness and inner peace.

3. Repeat positive phrases to yourself.

4. Sit and breath in and out and enjoy the peace surrounding your body.