UnFight is a self-guided communication tool for couples working through arguments. Start with Calm Down, a quick pause or grounding exercise, or set a Take a Break timer before you talk again.
Say It Right helps with nine situations, like apologising or setting a boundary, with editable drafts in Brief, Gentle or Direct styles. The five-stage RESET method lets you move at your own pace, and a weekly check-in keeps small things small. Everything works for one person; Partner Mode is optional.
Get UnFight free on the App Store
Calm Down: a quick pause, longer guided pause or simple grounding, with sound off by default
Take a Break timer: optional 5, 20 or 30 minutes, custom or no timer, with an optional reminder
Say It Right: help for nine situations, such as apologizing or setting a boundary, with editable drafts in Brief, Gentle or Direct styles
RESET method: five stages (Regulate, Explain, State, Establish, Track) you can move through at your own pace, skipping or stopping any time
Choosing 'I don't feel safe continuing' stops the normal flow and shows safety resources
Agreements: private proposals stay proposals until both people agree, and are not presented as contracts
Weekly check-in prompt: one appreciation, one topic, one practical step and one thing to look forward to
Optional Partner Mode requires both people to opt in; answers stay hidden unless the writer agrees to share
Married couples who want calmer conversations
New couples learning to argue fairly
Anyone who freezes or says too much after a fight
People who want to apologise well
No account
No analytics or advertising SDKs
Your writing is stored on your iPhone, not on our servers
Export or delete everything from Settings
Your iPhone's own backups may include app data
Apple's App Privacy label: Data Not Collected
Free to download, with optional in-app purchases (subscriptions and a lifetime option). Requires iOS 17.0 or later on iPhone.
The official UnFight website has free pages you can use right now:
Official website: unfight-arguments.rork.app
No. It is a self-guided communication tool, not therapy, counselling or emergency help.
No. Everything works for one person. Partner Mode is optional and both people must opt in.
UnFight is free to download, with optional in-app purchases (subscriptions and a lifetime option).
UnFight is on the Apple App Store for iPhone. Requires iOS 17.0 or later on iPhone.
Download UnFight on the App Store