Time Debt sets daily limits on distracting apps, categories and websites, with separate weekday and weekend allowances. When you hit your limit you can borrow 5, 10, 15 or a custom number of minutes within a cap, and you see today's and tomorrow's allowance before you confirm.
Borrowed minutes are repaid automatically from tomorrow's allowance, with no interest, and ending early gives unused minutes back. Protected hours let you decide in advance when borrowing is off, including late at night. Emergency access removes every shield until tomorrow at no cost.
Get Time Debt free on the App Store
Picks distracting apps, categories and websites with Apple's picker, with separate weekday and weekend daily limits
Lets you borrow 5, 10, 15 or a custom number of minutes within a cap, previewing today's and tomorrow's allowance before confirming
Repays borrowed minutes automatically from tomorrow, once, with no interest; ending early returns unused minutes
Shields selected apps when the daily allowance runs out
One-tap focus sessions keep selected apps shielded, with a Live Activity countdown for borrowed time
Protected hours (which can cross midnight) let you decide in advance whether borrowing is allowed, with optional reminders
History shows allowances, borrowed and repaid minutes, focus sessions and Flex Minutes earned by stopping early
Emergency access removes all Time Debt shields until tomorrow at no cost
Bedtime scrollers who want a firm cut-off
Students and deep-work people
Parents modelling healthy phone limits
Anyone who finds hard blocks too rigid
No account
No ads
Rules, app selections and history stay on the device and work offline
Time Debt never sees app names or content; Apple provides anonymous tokens
No remote monitoring in family features
Free to download, with optional in-app purchases. Requires iOS 18.0 or later. Runs on iPhone and iPad.
The official Time Debt website has free pages you can use right now:
Official website: time-debt-app-blocker.rork.app
They are repaid automatically from tomorrow's allowance, with no interest.
No. Apple provides anonymous tokens, so Time Debt never sees app names or content.
Time Debt is free to download, with optional in-app purchases.
Time Debt is on the Apple App Store for iPhone. Requires iOS 18.0 or later. Runs on iPhone and iPad.
Download Time Debt on the App Store
How to Block Apps on iPhone: Screen Time vs App Blocker Apps
How to Stop Doomscrolling: 7 Steps and iPhone Settings That Help
How to Use Downtime on iPhone (and Why It's So Easy to Skip)