Sleepward is for people who stay up late because the evening is the only time that feels like theirs. Its four-minute evening reset has three optional steps, a private Brain Dump, and space to pick up to three things for tomorrow.
Your Hour protects a block of personal time that ends before your chosen bedtime, then a gradually darkening wind-down screen and white, pink or brown noise help you land. Optional sleep logs can read sleep data from Apple Health. No accounts, no ads, no tracking.
Get Sleepward free on the App Store
Four-minute evening reset with three optional steps that can be skipped or finished early
Private Brain Dump for notes, plus picking up to three things for tomorrow
'Your Hour': a protected block of personal time (15, 30, 45, 60 minutes or custom) that ends before your chosen bedtime
Gradually darkening wind-down screen, an editable routine, and white, pink and brown noise with a sleep timer
Optional sleep logs with labeled estimates, plus optional reading of sleep data from Apple Health
Optional progression world with a Moon Fox companion, rank titles and a Star Atlas
One-tap morning check-in with four faces, which can be skipped
Minimal Mode (one action, one timer, one Finish button), plus widgets, Siri Shortcuts and an optional wake-up reminder
Revenge bedtime procrastinators
Overthinkers who need a brain dump before bed
Shift workers with irregular evenings
Rain-sound and white-noise fans
No accounts
No ads
No analytics or tracking SDKs
Notes, sleep records and Health data are stored on your device and never uploaded by Sleepward
Sleepward never writes to Apple Health
Apple's App Privacy label: Data Not Collected
Free to download, with optional in-app purchases (subscriptions and a lifetime option). Requires iOS 18.0 or later. Runs on iPhone and iPad.
The official Sleepward website has free pages you can use right now:
Official website: sleepward-sleep-tracker.rork.app
No. It does not score or grade sleep and is not a medical device.
No. It can read sleep data if you allow it, but never writes to Apple Health.
Sleepward is free to download, with optional in-app purchases (subscriptions and a lifetime option).
Sleepward is on the Apple App Store for iPhone. Requires iOS 18.0 or later. Runs on iPhone and iPad.
Download Sleepward on the App Store
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