Sturdy is a strength and protein app for adults using GLP-1 or other prescribed weight-management medication. It builds a weekly workout plan from your training days, session length, equipment and experience, and you can edit any of it.
A guided session player handles timers, reps and rest. Flag a sore area and those movements are swapped out. Log protein by meal with favourites, saved meals and label entry. Medication records and reminders are optional, and the app never suggests doses. No account, no ads, no tracking.
Get Sturdy free on the App Store
Weekly workout planner based on training days, session length, equipment and experience, which you can edit
Three workout types: Quick Movement, Standard Strength, and Recovery & Mobility
Guided session player with timers, rep guidance, rest breaks, and pause, skip and replace controls
Flagging sore areas swaps out those movements, and movements marked uncomfortable are left out of future sessions
Library of 35 movements with setup, steps, easier and harder options, and when to stop
Protein logging by meal period with favorites, custom foods, saved meals, label-based entry, labeled estimates and an optional checkmark-only mode
Progress view of completed sessions, recorded effort and loads, protein consistency, and optional check-ins such as a 30-second chair stand
Optional medication records and local reminders; the app never suggests doses
GLP-1 users who want to protect muscle
Beginner lifters over 40
People tracking protein without counting every calorie
Anyone who needs gentle, joint-friendly options
No account needed
No ads
No analytics
No tracking
Records are stored on this iPhone
Free to download, with optional in-app purchases (subscriptions). Requires iOS 18.0 or later. Runs on iPhone and iPad.
The official Sturdy website has free pages you can use right now:
Official website: sturdy-strength.rork.app
No. Medication records are optional and the app never suggests doses.
No. Plans are built around the equipment you have, including short Quick Movement sessions.
Sturdy is free to download, with optional in-app purchases (subscriptions).
Sturdy is on the Apple App Store for iPhone. Requires iOS 18.0 or later. Runs on iPhone and iPad.
Download Sturdy on the App Store
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