The Embodied Resilience Lab 

The Embodied Resilience Lab is a social enterprise dedicated to advancing resilience, wellbeing, and authentic connection across individuals, communities, and organisations. With a foundation in trauma-informed care, holistic wellness, and evidence-based practice, the Lab bridges therapeutic expertise with innovative approaches that enable real and lasting change.

Programs and services include workshops, retreats, professional development, and community education. Each offering is designed to provide safe and transformative environments where growth, healing, and sustainable wellbeing can take root. The Lab draws on extensive experience in counselling, social work, and therapeutic practice, alongside somatic modalities, community education, and lived experience, to equip individuals with tools for nervous system regulation, self-awareness, and resilience.

For organisations, the Lab delivers tailored strategies that strengthen workplace wellbeing, build trauma-informed capacity, and foster cultures of safety, inclusion, and human-centred leadership.

The vision is a world where people and systems move beyond survival toward thriving, guided by values of compassion, empowerment, and integrity. The mission is to create pathways for healing and resilience that honour both individual potential and collective strength, reconnecting people and organisations with their capacity for balance, wisdom, and authentic connection.