Services Available

Services for Individuals

Integrative, Trauma-Informed Support for Mind-Body Healing

I offer holistic, person-centred support tailored to your unique needs. Bing able to draw from a variety of modalities; counselling, somatic coaching, yoga therapy, meditation, and bodywork, I help you reconnect with your body, regulate your emotions, and cultivate resilience.

What I Offer:

• Trauma-Informed Counselling
  Compassionate one-on-one sessions to support emotional healing, self-awareness, and resilience with practical, empathetic guidance.

• Somatic Coaching
  Body-based coaching to reconnect you with your inner wisdom, regulate stress, and support personal growth.

• Yoga Therapy & Meditation
  Personalised, trauma-sensitive yoga and meditation practices to calm the mind, ease anxiety, and promote wellbeing.

• Breathwork & Pranayama
  Guided breathing techniques to soothe the nervous system, boost vitality, and support emotional regulation.

• Fusion Acupressure Bodywork
  Gentle, energy-based therapy combining acupressure and touch to release tension, support emotional release, and restore balance.

• Social Work Supervision
  Reflective, strengths-based supervision tailored to support social workers with complex caseloads, ethical challenges, and emotional resilience.

Benefits for Clients

• Stress Relief & Relaxation
  Practices that lower cortisol, activate the parasympathetic nervous system, and reduce symptoms of chronic stress.

• Mood & Emotional Balance
  Techniques shown to reduce anxiety and depression while promoting emotional stability and clarity.

• Self-Regulation & Resilience
  Learn tools to manage emotions, build capacity, and respond to life’s challenges with greater ease.

• Holistic Wellbeing
  Support for sleep, nervous system regulation, mental clarity, and overall mind-body integration.

Services for Businesses & Organisations

Wellbeing Solutions for Teams, Educators, and Frontline Staff

I support organisations with innovative, evidence-based wellbeing programs, workshops, and staff development offerings tailored for corporate, retail, trade based, community services, education, and healthcare sectors.

How I Can Support Your Organisation

• Professional Development
  Trainings and workshops in trauma-informed care, emotional regulation, mindfulness, and self-care for practitioners and educators.

• Workplace Wellness Programs
  Person centred sessions which can include yoga therapy, breathwork, and somatic practices to reduce burnout and increase resilience.

• Customised Programs
  Co-designed workshops to meet the unique needs of your team, community, or clients delivered in person or online.

• Consulting, Supervision & Facilitation
  Program design, supervision, and facilitation grounded in trauma-informed, culturally sensitive, and holistic approaches.

• Mentorship
  Experienced mentor for early-career social workers through the AASW Mentoring Program, offering practical guidance, skill-building, and reflective practice support.

Ideal For

• Organisations and businesses looking to improve staff mental health and wellbeing

• Mental health & community service organisations professional development days

• NFPs and frontline teams seeking compassionate support, supervision and business coaching

• Schools, educators & youth services needing therapeutic specialist insights and case consultation.

• I’m also looking to collaborate with wellness centres, yoga studios & retreat venues for workshops and retreats