My Approach to Wellbeing 

At the core of my work is a deep respect for the human experience. I believe that healing is not about fixing, but about returning to wholeness remembering who we are beneath the pain, conditioning, and overwhelm.

My style is compassionate, empowering, grounded, and non-judgmental. 

I draw from:

• Trauma-informed and attachment-based therapy

• Somatic psychology, practices & nervous system education

• Yoga, breathwork, mindfulness, meditation & Qi Gong

• Polyvagal theory & parts work (IFS-informed), EFT 

• Person centered & strengths-based practice

I bring together clinical expertise and holistic practices, including: 

• Trauma-informed counselling 

• Somatic coaching (within training in somatic sexology)

• Therapeutic Yoga (asana) and breathwork/pranayama 

• Mindfulness and meditation tools and techniques 

• Body-based therapy – acupressure can be combined with EFT techniques (tapping).

I endeavor to:

• Create safe, supportive spaces 

• Empower people through compassion and insight 

• Communicate clearly and listen deeply 

• Apply practical interventions / solutions to complex issues 

• Integrate knowledge, frameworks  and tools across disciplines for meaningful change. 

Beyond my academic and professional development, my lived experience of PTSD, anxiety, and depression has profoundly shaped my path. It has given me not only insight, but also compassion, humility, and a fierce drive to ensure that others feel seen, valued, and supported. 

My practice is an integration of trauma-informed care, body-based healing, and deep presence. These are not just modalities I’ve studied, I endeavour to live them.

Ethics and Practice Frameworks

I’m often told that I have a natural ability to help people feel safe, understood, and uplifted. I adhere to ethical standards and evidence based practice frameworks which help me to embody the following attributes:

• Empathy and Compassion – I connect with people on a heartfelt level, making them feel truly seen and heard.

• Communication and Listening – I listen deeply, reflect with care, and help bring clarity to what matters most.

• Leadership and Mentorship – I guide with integrity and encouragement, helping others step into their own potential.

• Holistic Practice Integration – I bring together yoga, mindfulness, coaching, and counselling for personalised, whole-person care.

• Trauma-Informed Care – I hold a safe, grounded space for healing and transformation.

• Interdisciplinary Thinking – I combine insights from social work, business, and wellness for fresh, innovative approaches.

• Commitment to Growth – I’m always learning, through life, study, and self-inquiry so I can offer the best support possible.

• Resilience and Adaptability – I show up with steadiness and warmth, even when life gets messy.

• Empowering Others – My greatest joy is seeing people reconnect with their strength, clarity, and freedom.