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My Commitment
At Holistic Wellness Consulting & Care, my promise is to:
Offer trauma-informed, compassionate support
Be transparent and consistent in all dealings
Embody hope and inspire resilience
Share knowledge with clarity and empathy
Whether you're seeking support, transformation, or simply space to reconnect with yourself, I am here to walk alongside you.
My top 15 values, as identified through the VIA Character Strengths Survey, guide both my personal and professional approach to community wellbeing, trauma-informed facilitation, and social impact. These strengths deeply inform the design, delivery, and ethical foundation of my community work. if you would like to explore your values please explore the VIA Character strengths survey
Love of Learning – I am deeply committed to continuously expanding my knowledge, whether through formal education or self-guided inquiry. This drives me to deliver high-quality, evidence-based content that evolves with emerging trauma-informed practices.
Honesty – I bring my whole, authentic self to the work. I value transparency, speak with integrity, and take full responsibility for my actions and emotions, which fosters deep trust in group environments.
Curiosity – I am endlessly curious about people, healing processes, and how the body, mind, and spirit interconnect. This fuels a creative, responsive approach to program development and delivery.
Fairness – I believe in equitable access and justice. I also value transparency and accountability in social systems and dynamics.
Perspective – I hold space for different worldviews and experiences. This allows me to design programs that are both inclusive and deeply resonant.
Spirituality – I draw strength from my connection to purpose and the greater whole. I see the work I do as an act of service — one that aligns with my belief in healing as a sacred and empowering journey.
Gratitude – I cultivate thankfulness daily and bring this into my facilitation style. I honour every participant, mentor, and colleague contributing to this shared vision of collective wellbeing.
Perseverance – I complete what I start. From curriculum development to grant writing to session delivery, I bring consistent energy and determination, even when faced with challenges.
Forgiveness – I strive to meet others with compassion and understanding, even in moments of conflict or pain. This enables me to model a safe and non-judgmental space for others to soften and open.
Social Intelligence – I read and respond to group dynamics intuitively. I adjust my approach based on what’s present in the room, ensuring psychological safety and meaningful connection.
Leadership – I enjoy guiding teams and initiatives while fostering collaboration and collective empowerment. I aim to lead in a way that uplifts others and distributes power fairly.
Hope – I truly believe in the possibility of healing and transformation. This belief underpins my work and helps me inspire others to trust in their own resilience and potential.
Humility – I let my work speak for itself and do not place myself above others. I see myself as a co-learner, walking alongside participants, not ahead of them.
Teamwork – I value the strength of collective effort and deeply enjoy working with others to bring shared visions to life. My work includes collaboration with community partners to ensure broader outreach and support.
Creativity – I love developing innovative ways to teach, connect, and facilitate healing. Whether through somatic practices, mindfulness, or storytelling, I aim to bring imagination and depth to the space.
The VIA Survey is the only free, scientific survey of character strengths in the world. Take this simple, 10 minute character test and discover your greatest strengths. Research shows that knowing and using your character strengths can help you:
Increase happiness and well-being
Find meaning and purpose
Boost relationships
Manage stress and health
Accomplish goals
https://www.viacharacter.org/account/register
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