Counselling & Trauma support

1:1 Holistic Counselling & Support

For individuals seeking a safe and grounded space to explore emotions, trauma, self-worth, or life direction. I integrate talk therapy with body-based modalities to support deep healing and nervous system regulation.

Ideal for:

• Complex trauma & PTSD recovery

• Burnout & overwhelm

• Grief & life transitions

• Self-worth, boundaries & inner child work

• Mind-body awareness & self-compassion

Sessions available online or in person (location-dependent).

One-on-one sessions offering emotional support and practical strategies to foster self-regulation, self-compassion, and psychological resilience. Tailored to support you in navigating challenging emotions, relationships, and life transitions.

$150 - 60 minutes

$120 - 60 minutes (Discounted deal for online)

Extended counselling session for deeper exploration and integration of personal insights. Ideal for those needing extra time for reflection and processing. 

$180 - 90 minutes

$150 - 90 minutes (Discounted deal for online)