Somatic Coaching

Somatic coaching is a body-based approach to personal growth, healing, and self-leadership. It centres on the understanding that our bodies hold our stories, our habits, traumas, emotions, and wisdom and that true, lasting transformation often begins with the body.

My somatic coaching practice integrates insights from developmental psychology, trauma-informed care, embodiment work, and conscious sexuality. These sessions are designed to help you reconnect with your body’s intelligence, explore emotional and energetic patterns, and cultivate greater presence, freedom, and authenticity in your life.

My Training and Approach

I’ve undertaken comprehensive training in somatic modalities, including:

• The Institute of Somatic Sexology
  Over six months, I completed practitioner training (2024) with the Institute of Somatic Sexology, an internationally respected program that equips professionals to support sexual wellbeing through body-based, educational, and therapeutic methods. With content developed by Dr Joseph Kramer and Dr Ellen Heed this training focused on helping individuals and couples understand boundaries, consent, embodied pleasure, and relational dynamics grounded in neuroscience, ethics, and trauma-informed care. The work is deeply respectful, client-led, and designed to support integration of sexuality and embodiment into everyday life in safe, supported ways.

• The Power of Embodied Transformation – Coaches Rising (USA, 2020)
  This in-depth training explored the principles and practices of somatic coaching, emphasising the role of the body in creating lasting personal and professional transformation. The course integrated neuroscience, trauma awareness, and embodied presence to support clients in shifting long-held patterns at a nervous system level. Key learnings included body-based resilience practices, co-regulation, and cultivating presence and authenticity in leadership and coaching relationships. I learned tools to help clients build inner capacity, resilience, and self-trust through mindful embodiment.

• The Art of Developmental Coaching – Coaches Rising (USA, 2022)
  This program focused on adult developmental theory and how to support clients in evolving through distinct stages of psychological and cognitive growth. Drawing on the work of Robert Kegan, Susanne Cook-Greuter, and other developmental theorists, the course provided frameworks and tools to help individuals expand their meaning-making capacity, navigate complexity, and grow into more self-authored and integrated ways of leading and living. Emphasis was placed on vertical development, self-awareness, and long-term transformation. This course deepened my understanding of human development and how to support clients through complexity and change, drawing on adult developmental theory, systems thinking, and integrative coaching methods. 

• Tantra Teacher Training – Aum Tantra Yoga School (2024)
  I completed a 200-hour Yoga Alliance certified training in classical Tantra yoga, with a focus on spiritual embodiment, energy cultivation, and heart-centred presence. This training complemented my somatic coaching practice by deepening my ability to guide others through subtle body awareness, breathwork, and conscious movement.

Who It's For

Somatic coaching may benefit you if you're:

• Feeling stuck in mental patterns or emotional loops

• Seeking to reconnect with your body after stress or trauma

• Exploring personal power, pleasure, or boundaries

• Navigating relationships, sexuality, or identity with more awareness

• Wanting to live with more presence, vitality, and self-trust

Sessions are tailored to your needs and always held with compassion, consent, and professionalism. Supporting emotional processing and stress relief through body-based awareness practices, you remain the expert on your own body and experience, I simply walk beside you with curiosity and care.

$90 -30 minutes*

$80 -30 minutes*  (Discounted deal for online)

*can combine with 30 min yoga/meditation/breathwork/ session - for minimum 1 hour online booking

Comprehensive somatic coaching to reconnect with the body's natural wisdom, deepen self-awareness, and build capacity to respond to life's challenges with greater ease.

$120 - 60 minutes

$100 - 60 minutes  (Discounted deal for online)