Holistic Well Personalised Yoga, Meditation & Breathwork Sessions

These sessions are designed to support emotional wellbeing, nervous system regulation, and mind-body connection through individually tailored practices. Drawing on my training in Hatha, Yin, Tantra, trauma-aware yoga, and pranayama, I offer a grounded, accessible approach for people at all levels of experience.

Each session may include a personalised combination of:

• Yoga (asana)

• Meditation and Mindfulness practices

• Guided meditation

• Breathwork (pranayama)

• Somatic awareness tools

These sessions are centered on your unique needs, whether you're looking to reduce stress, cultivate inner stillness, restore physical balance, or simply reconnect with your body and breath.

Session Options:

• 60-minute sessions are the minimum for online bookings, offering a complete and personalised experience that combines movement, breath, and stillness to support your individual goals.

$95 - 60 minutes

$85 - 60 minutes  (Discounted deal for online)

• 30-minute sessions are available only as add-ons, and must be booked as part of a minimum 60-minute package. These shorter sessions are ideal for focused work on a specific area, such as breath regulation, stress relief, or deep rest practices.

$50 - 30 minutes

$45 - 30 minutes  (Discounted deal for online, minimum 60 minute session, can be combined with another modaality)

• In-person sessions are available by request and are booked as a 2-hour minimum to allow for adequate setup, integration, and personalised care. These sessions can be held in your home or a suitable private location. Travel surcharges may apply depending on location.