Ideas to Sleep Better

Meditation & Muscle Relaxation

Try calming your muscles & your mind using calming music, meditation, coloring or reading instead of video games. It's also helpful to create a bedtime routine. Give yourself enough time to wind down and get ready to sleep.

Imagine Your Treehouse Meditation

You can also try thinking about 5-10 things that make you happy.

Water Fountain Music

Try this calming music, or simply sing a song that helps you feel calm.

Animal Muscle Relaxation Exercise

You can also try squeezing, then relaxing your muscles on your own.

Turn off Tech: Try Reading Instead

Ask someone you love to read a bedtime story to you.

Morning & Afternoon Exercise

Exercise in the morning or afternoon, but not right before bedtime.

Ask for Help

Still have trouble falling asleep? Talk to your parents or a doctor about other things you can try.