Mindful Taste
Mindful Taste
Mindful Taste
You can try mindful tasting anytime you eat. Before you take a bite, touch and/or smell what you will be eating. Put it in your mouth, but don't chew or swallow it. Move the bite around in your mouth & notice the flavor(s). Is it sweet, spicy or sour? Hot or cold? Smooth or rough? How does it feel in your mouth? Chew and swallow slowly.
Chocolate
Chocolate
Mints
Mints
Fruit
Fruit