Mindful Senses

We use our 5 senses every day. When we are mindful of our senses, it can help lower our stress and help us feel calm. Click on the buttons below for different activities you can use to use your senses mindfully.

While this website can connect you to some virtual sensory activities, you can use your senses mindfully anytime you want, anywhere you go! Make a goal to use 1 mindful sense each day, at a time you choose.