Guided Meditation
What is Meditation?
What is Meditation?
Meditation is a type of mindfulness that helps us focus, feel peace and notice our emotions. We usually sit or lay in a comfortable position and close our eyes to meditate.
Short Meditations (2-5 min)
Short Meditations (2-5 min)
Longer meditations (10-30 min)
Longer meditations (10-30 min)
Meditaciónes en Español
Meditaciónes en Español