Mindful Smell

Although you can't smell these flowers, fruit or the sulfur smell of the geyser you can imagine what they smell like. Does it bring any memories to your mind? How would you describe what you smell? What emotions does it bring up for you?

Think of one of your favorite smells. How does it make you feel? What memories does it bring up? Are they pleasant or unpleasant? What does it smell similar to? What does it smell different from? Here are a few ideas of things you can smell and ask yourself these questions.