Positive Thinking

Say 5 things you're grateful for - 1 on each finger. To challenge yourself, try doing this each day. Notice the difference in how you feel!

Check out this video and sing along, or write your own 5-10 positive things to say to yourself on a piece of paper. Put it where you'll see it every day.

Helping others in some way can get our mind to the right place. Think of an act of kindness you can do. Smile, share a toy, or say something kind!