This double kettlebell complex is based around the double kettlebell front squat, a notorious abdominal punisher, and lung squeezer.
This is a great double kettlebell complex that will demand your attention leaving no muscle unused when done for maximum rounds and minimal rest: Abs, legs, hips, upper back, shoulders, arms, and hands.
It’s a great kettlebell workout for stimulating fat loss because the front squat restricts the movement of your ribcage, preventing you from taking a full breath. This of course limits your oxygen and the amount of air you can consume.
Well-designed kettlebell complex workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell exercises you use, the reps per set, and the number of sets in each session you do.
(Make sure you’re using a 10 rep max for your double kettlebell snatch.)
Double Kettlebell Front Squat x3
Double Kettlebell Swing x3
Double Kettlebell Front Squat x3
Double Kettlebell Clean x3
[+] Men: 16kg-24kg
[+] Women: 8kg-16kg
[+] Sets/Rounds: 3 to 5
[+] Rest: Beginner – As necessary; Advanced – W:R=1:2*
*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.
Kettlebell Workouts with Coach Geoff Neupert: https://chasingstrength.com/kettlebell-workouts
ENJOY!