Double Kettlebell Complex - "Ballistic Beatdown" Light Day

Here are the details for today’s double kettlebell complex workout:

(Make sure you’re using a 15 rep max for your double high pull.)

Double Kettlebell High Pull x5-10

Double Kettlebell Snatch x5-10

Double Kettlebell Push Press x5-10

[+] Men: 16kg-24kg

[+] Women: 8kg-16kg

[+] Sets/Rounds: 2 to 4

[+] Rest: Beginner – As necessary; Advanced – W:R=1:2*

*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.