Double kettlebell complex fat loss workout that will challenge you both physically and mentally.
This one is brutal on the posterior chain and upper back combining some advanced double kettlebell exercises: The double kettlebell swing, double kettlebell high pull, double kettlebell snatch, and the double kettlebell push press.
This will make you suck wind, jack up your heart rate, and generally make you hate life. Kind of. There are worse double kettlebell complexes. And they’re coming.
Double Kettlebell Swing x6
Double Kettlebell High Pull x6
Double Kettlebell Snatch x6
Double Kettlebell Push Press x6
Men: Use 16kg-24kg
Women: Use 8kg-16kg
2 to 4 rounds
Rest: Beginner - As necessary; Advanced - W:R=1:2-3
*Work: Rest = 1:2 means time yourself performing this kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.
Kettlebell workouts performed by Geoff Neupert: https://chasingstrength.com/kettlebell-workouts
Follow my YouTube Channel: https://www.youtube.com/user/GeoffNeupert/videos
Jerk Werk page link on G-site: https://sites.google.com/view/double-kettlebell-exercises/jerk-werk-double-kettlebell-complex