Double Kettlebell Exercises - How To Double Kettlebell Snatch

Like it's cousin the Barbell Snatch, the Double Kettlebell Snatch, is a real test of power and a true power developer. And perhaps, it's the hardest to master, 2nd only to the Clean and Jerk.

Due to it's long range of movement and the explosive effort essential to get it to the overhead lockout position, when carried out for reps, it's a superior conditioning tool and an incredible upper back designer.

1. Start by setting up like the Double Kettlebell Swing.

2. Trek the kettlebells hard back in between the legs.

3. Drive hard with the hips pulling the elbows up and back like the Double Kettlebell High Pull.

4. As the kettlebells end up being weightless, punch them up toward the sky, permitting them to roll around your wrists or flip over the top of your wrists.

5. To carry out another rep, drop the kettlebells into the rack, and then hike them back in between the legs, duplicating actions 3 and 4.

6. Carry out as numerous reps as you choose.

7. When ended up, position them on the ground like a Double Kettlebell Clean.

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